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A great way to start the day and a holistic way to Control Panic Attacks. For Centuries Meditation has been used by many cultures as a way to manage stress and grow spiritually. Today we live in a world full of stress and fear and finding a form of meditation that fits your lifestyle could make a significant difference in how you start your day. Instead of starting your day full of fear or anger meditation could help you start being focused not on all the tasks of the day but on the one that matters the most, the first one. This alone can help an addict or alcoholic have a huge shift in perception of how their day is going to start. Now you don’t have to be a guru to do this. It could be something as simple as finding a quiet place to sit 5 minutes in the morning and focusing on your breathing.

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