Pain is a multidimensional experience that involves sensory, cognitive, and affective factors. The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” Pain is typically classified as either acute or chronic. Acute pain is of sudden onset that is usually the result of a clearly defined cause. Acute pain dissipates within six months, and fully resolves when the underlying cause has been treated or has healed. Chronic pain is defined as “pain that lasts more than several months (variously defined as 3 to 6 months, but certainly longer than “normal healing”).” To discern the prevalence of chronic pain in the United States, the Centers for Disease Control and Prevention (CDC) analyzed data from the 2016 National Health Interview Survey (NHIS) which found an estimated 20.4% (50.0 million) of U.S. adults had chronic pain. Experts assert that untreated chronic pain can profoundly affect a person’s quality of life and overall well-being.
Benefits Of Mindfulness
The purpose of practicing mindfulness techniques is to help increase one’s ability to regulate emotions, while simultaneously waning unwanted feelings. The Oxford English Dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” Practicing mindfulness has been found to significantly reduce pain in experimental and clinical settings.
There have been studies that indicate that the tranquility effects of practicing mindfulness can be directly correlated to a reduction in one’s stress levels, which can subsequently have a positive effect on one’s immune system. One study found that individuals who regularly practiced mindfulness techniques, such as meditation, throughout the study lowered the thickness of their arterial walls. This finding implies that these individuals have a lower risk of heart attack and stroke. Regularly practicing mindfulness can result in an individual lowering his or her blood pressure, can help to improve one’s heart rate, and can even help to improve one’s breathing. A 2016 review in the National Library of Medicine presented findings from several studies demonstrating that mindfulness significantly attenuates pain through multiple, unique mechanisms.
For Information and Support
If you are concerned for yourself or a loved one regarding substance abuse and/ or addiction, we recommend reaching out for help as soon as possible. If left untreated, substance abuse can result in long lasting and potentially life-threatening consequences. Keep in mind: you are not alone! There is an entire network of professionals that are available to help and support you and your loved one throughout the recovery process. The earlier you seek support, the sooner your loved one can return to a happy, healthy, and fulfilling life.
Please do not hesitate to reach out with any questions regarding our specific program at Haven House Addiction Treatment and/ or general substance abuse and/ or addiction treatment related information. Our highly trained staff is readily available to discuss how we might best be able to help you and your loved one. We can be reached by phone at 424-258-6792. You are also welcomed to contact anytime us via email at firstname.lastname@example.org.