Traumatic brain injury as defined by the Centers for Disease Control and Prevention (CDC) is “a disruption in the normal function of the brain that can be caused by a bump, blow, or jolt to the head, or penetrating head injury.” Symptoms that present with TBIs can range in severity and duration. The treatment process will be directly informed by an individual’s circumstances and the severity of his or her TBI. The Academy of Neurological Therapy asserts “Exercise has been shown to help improve and prevent many conditions, including: weight management, stress levels, emotional regulation/ mood, memory, attention, strength, endurance, balance, flexibility, and blood pressure regulation.” Regular physical activity and exercise can benefit anyone, especially TBI survivors. When individuals with TBI are physically inactive, it leads to reduced fitness levels and the development of secondary health conditions. There are myriad exercises for TBI recovery that can help an individual regain movement and strength as well as improve one’s cognitive functioning.
Types of Exercise
The types of exercise that will be most beneficial to one’s continued recovery will vary as they will depend on the type of injury, the severity of the injury, the area of the brain that was injured, and its associated effects. An exercise program for an individual with a TBI should be customized to address an individual’s specific abilities and needs, while also considering the impact of the brain injury on one’s physical body and cognition. The different types of exercise for brain injury can help to improve:
- Range of motion
- Flexibility
- Spasticity
- Tone
- Muscular and cardiovascular endurance
- Balance
- Strength
- Cognitive impairments
Incorporating exercise post TBI can enhance one’s ability to perform activities of daily living independently, which can positively affect and support one’s autonomy. Further, studies suggest that exercisers with TBI were less depressed and reported a better quality of life than those who did not exercise. Prior to initiating any type of exercise after sustaining a TBI, it is essential to consult one’s medical team to avoid exacerbating any adverse TBI symptoms.
For Information and Support
If you are concerned for yourself or a loved one regarding substance abuse and/ or addiction, we recommend reaching out for help as soon as possible. If left untreated, substance abuse can result in long lasting and potentially life-threatening consequences. Keep in mind: you are not alone! There is an entire network of professionals that are available to help and support you and your loved one throughout the recovery process. The earlier you seek support, the sooner your loved one can return to a happy, healthy, and fulfilling life.
Please do not hesitate to reach out with any questions regarding our specific program at Haven House Addiction Treatment and/ or general substance abuse and/ or addiction treatment related information. Our highly trained staff is readily available to discuss how we might best be able to help you and your loved one. We can be reached by phone at 424-258-6792. You are also welcome to contact us anytime via email at admissions@hhtxc.com.
